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Home/Programs/Frame up strip. Base/Lesson 18

Frame up strip. Base

Routine 1

68 kcal12:59BeginnerFrame up strip

In this lesson, we will reinforce basic elements and explore how they can be used in dance through a short dance routine.

Mariya Mitrofanova

0 classes

PreviousChanning NextRoutine 2

Course curriculum

0 / 19

01Introduction to Frame Up Strip from Scratch4:37 02Walk or Loop6:40 03Gully Variation6:22 04Scissors4:53 05Raznozhka Variation4:39 06Reverse Wave4:20 07Extension7:13 08Leg Rotation Under the Body6:04 09Dolphin4:55 10Butterfly5:58 11Preparation for the Roll2:40 12Seated Roll4:45 13Lying Roll8:48 14Preparation for Spins2:32 15Sitting Spin4:49 16Kneeling Turn5:20 17Channing4:50 Routine 112:59 · now 19Routine 212:03

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Routine 1 — Frame up strip. Base | GoDance

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