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Home/Programs/Frame up strip. Base/Lesson 8

Frame up strip. Base

Leg Rotation Under the Body

32 kcal6:04BeginnerFrame up strip

In this lesson, we learn how to switch from one leg to the other while dancing, and we will master this simple yet important move.

Mariya Mitrofanova

0 classes

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Course curriculum

0 / 19

01Introduction to Frame Up Strip from Scratch4:37 02Walk or Loop6:40 03Gully Variation6:22 04Scissors4:53 05Raznozhka Variation4:39 06Reverse Wave4:20 07Extension7:13 Leg Rotation Under the Body6:04 · now 09Dolphin4:55 10Butterfly5:58 11Preparation for the Roll2:40 12Seated Roll4:45 13Lying Roll8:48 14Preparation for Spins2:32 15Sitting Spin4:49 16Kneeling Turn5:20 17Channing4:50 18Routine 112:59 19Routine 212:03

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Leg Rotation Under the Body — Frame up strip. Base | GoDance

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