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Preparation for the Roll — Frame up strip. Base | GoDance

Home/Programs/Frame up strip. Base/Lesson 11

Frame up strip. Base

Preparation for the Roll

14 kcal2:40BeginnerFrame up strip

In this lesson, we'll learn a preparatory element that will later help us perform the roll with proper technique.

Mariya Mitrofanova

0 classes

PreviousButterfly NextSeated Roll

Course curriculum

0 / 19

01Introduction to Frame Up Strip from Scratch4:37 02Walk or Loop6:40 03Gully Variation6:22 04Scissors4:53 05Raznozhka Variation4:39 06Reverse Wave4:20 07Extension7:13 08Leg Rotation Under the Body6:04 09Dolphin4:55 10Butterfly5:58 Preparation for the Roll2:40 · now 12Seated Roll4:45 13Lying Roll8:48 14Preparation for Spins2:32 15Sitting Spin4:49 16Kneeling Turn5:20 17Channing4:50 18Routine 112:59 19Routine 212:03

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