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Fitness and Energy - SALSATION

SALSATION® Fitness is an innovative dance fitness program that makes people fall in love with themselves all over the world! During the lesson, we will do a dance and functional warm-up, and then we will start dancing actively. Your task is just to repeat all the movements after me. It will be easy, beautiful and functional.\r\n \r\nSALSATION® is very rich in a variety of dance styles and a selection of music, so you will definitely like it.\r\nRather, turn on the lesson and start dancing with me!

7
classes
1 h 52 min
total duration
Начинающий
level
$20.95$35.68−41%

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Sound off
🎯
Master the basics

Moves broken down step by step — from simple to advanced at a comfortable pace.

🔥
Build your form

Regular practice develops coordination, stamina and a sense of rhythm.

🎬
Put together a routine

By the end of the program the combos come together into a complete choreography.

Class curriculum

7 classes · 1 h 52 min
011. Feel-Good Warm-UpWith simple moves, you awaken your body, quiet your mind, and just dance.16:30022. Move with EaseYour body moves with ease, and your mood lifts with every step.16:19033. Function in MotionFirst comes the warm-up. Then you just can’t stop moving.16:18044. Led by the MusicDance without mirrors or expectations. Just you, the music, and motion.13:02055. Catch the VibeForget the technique. Just move the way you feel.17:12066. Dance Your WayFirst your body listens to the music. Then it starts to answer.16:48077. Final BoostYou don’t need to know how — you just need to begin.16:37
Юлия Троцкая
Instructor
Юлия Троцкая

Юлия Троцкая leads this program — breaking the technique down step by step and helping you drill each move until it feels automatic.

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