Reverse Wave

23 kcal4:20BeginnerFrame up strip

In this lesson, we will cover body movement and break down one of the most important elements in detail.

Mariya Mitrofanova

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Walk or LoopUnlocks after the previous one

Gully VariationUnlocks after the previous one

ScissorsUnlocks after the previous one

Raznozhka VariationUnlocks after the previous one

ExtensionUnlocks after the previous one

Leg Rotation Under the BodyUnlocks after the previous one

DolphinUnlocks after the previous one

ButterflyUnlocks after the previous one

Preparation for the RollUnlocks after the previous one

Seated RollUnlocks after the previous one

Lying RollUnlocks after the previous one

Preparation for SpinsUnlocks after the previous one

Sitting SpinUnlocks after the previous one

Kneeling TurnUnlocks after the previous one

ChanningUnlocks after the previous one

Routine 1Unlocks after the previous one

Routine 2Unlocks after the previous one

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