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Ladies dance course:
softness and strength

You are a harmony of tenderness and confidence. It's time to show it! This program is for you if: - You want to feel your body as an ally, not an opponent - You dream of combining smoothness with energy - You are ready to stop being shy about your movements and start controlling them

7

classes

1 h 37 min

total duration

Beginner

level

$20.95$35.68−41%

Buy the program By subscription · $2.25/mo

✓A purchase gives you lifetime access to the program. A subscription unlocks this and 800+ more classes with no limits.

YuliaInstructor

🎯

Master the basics

Moves broken down step by step — from simple to advanced at a comfortable pace.

🔥

Build your form

Regular practice develops coordination, stamina and a sense of rhythm.

🎬

Put together a routine

By the end of the program the combos come together into a complete choreography.

Class curriculum

7 classes · 1 h 37 min

011. Heel FoundationsWe begin with a mindful warm-up to reset the body and shift into presence — then move into learning a short, expressive routine.14:08 022. Smooth & SassyStarting slow, we awaken each part of the body through grounded movement, then layer in a new, soulful choreography.14:13 03

Instructor

Yulia

Yulia leads this program — breaking the technique down step by step and helping you drill each move until it feels automatic.

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Frequently Asked Questions

For those who want to feel the body as an ally, not an opponent, combine smoothness with energy and stop holding back. It's a harmony of tenderness and confidence.

No, the course is for beginners. It gently leads to combining smoothness and strength, without overload and with a focus on femininity.

7 lessons over 1 week — one session a day. It's convenient to study at your own pace.

Some space, comfortable clothing that flatters the silhouette, and a mirror to control movement.

A sense of the body as an ally, a harmony of tenderness and confidence, and the ability to combine softness with energy in dance.

Yes, a purchased program stays with you forever; learning is online at your own pace.

3. Lines & ConfidenceWe flow through a warm-up that brings softness and attention to breath, then build a compact sequence full of nuance.

12:38

044. Floorwork BasicsA steady warm-up sets the tone for the session, followed by learning a new combination that blends clarity with emotion.14:11

055. Rhythm & AttitudeWe activate the body gently, release tension, and then move through a fresh choreographed phrase with focus and intention.13:33

066. Power Walk & PerformanceThe session opens with conscious movement to warm up from the inside out, followed by learning a dynamic mini-routine.14:14

077. Final ShowcaseWe take time to land in the body through fluid warm-up work, then explore a new piece of choreography, step by step.14:28

What students say

What students say

Ladies dance course:softness and strength

Class curriculum

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Frequently Asked Questions

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Ladies dance course:
softness and strength