Welcome to Lesson 2! This lesson is the first part of the choreography 'Learn the Dance'! In class, we will work on hand and arm plasticity in dance, freeing the body, and training coordination. To loosen the body and improve plasticity, there will be several exercises. You can also use elements of yoga or Pilates to improve flexibility and coordination. Finally, to train coordination, you can use special exercises provided in the lesson. Don't forget to perform the exercises slowly, controlling each movement. Gradually increase the difficulty and speed. Remember that with each lesson you will become more plastic and graceful in dance. Good luck!
