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5. Hip Work — The basics of liberation in dance | GoDance

Home/Programs/The basics of liberation in dance/Lesson 5

The basics of liberation in dance

5. Hip Work

87 kcal16:36BeginnerJazz Funk

We break down circles, hits, and figure eights. Learn to control your lower body, adding femininity and confidence.

Renata Khalirakhmanova

1 classes

Previous4. Body Waves — from Head to Hips Next6. Isolations and Control

Course curriculum

0 / 18

011. First Encounter with Your Body16:35 022. Basic Body Work14:06 033. Arm Fluidity11:43 044. Body Waves — from Head to Hips17:52 5. Hip Work16:36 · now 066. Isolations and Control15:24 077. Dance Work16:52 088. Musicality and Rhythm18:21 099. Mini-combination — Plasticity20:02 1010. Working with Emotion13:00 1111. Body Posture and Confidence15:58 1212. Mini-combination with accents11:57 1313. Femininity in the Details13:05 1414. Strength Through Gentleness16:16 1515. How to Drop to the Floor21:50 1616. Confidence in Improvisation13:28 1717. Final Lessons — Lady Style21:21 1818. Dance for Yourself29:16

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