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Home/Programs/The basics of liberation in dance/Lesson 1

The basics of liberation in dance

1. First Encounter with Your Body

87 kcal16:35BeginnerJazz Funk

A gentle practice for body awareness. Learn to feel your center, balance, and breath. Connect with yourself through movement.

Renata Khalirakhmanova

1 classes

Next2. Basic Body Work

Course curriculum

0 / 18

1. First Encounter with Your Body16:35 · now 022. Basic Body Work14:06 033. Arm Fluidity11:43 044. Body Waves — from Head to Hips17:52 055. Hip Work16:36 066. Isolations and Control15:24 077. Dance Work16:52 088. Musicality and Rhythm18:21 099. Mini-combination — Plasticity20:02 1010. Working with Emotion13:00 1111. Body Posture and Confidence15:58 1212. Mini-combination with accents11:57 1313. Femininity in the Details13:05 1414. Strength Through Gentleness16:16 1515. How to Drop to the Floor21:50 1616. Confidence in Improvisation13:28 1717. Final Lessons — Lady Style21:21 1818. Dance for Yourself29:16

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1. First Encounter with Your Body — The basics of liberation in dance | GoDance

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