1. First Encounter with Your Body

87 kcal16:35BeginnerJazz Funk

A gentle practice for body awareness. Learn to feel your center, balance, and breath. Connect with yourself through movement.

Renata Khalirakhmanova

1 classes

Course curriculum

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2. Basic Body WorkUnlocks after the previous one

3. Arm FluidityUnlocks after the previous one

4. Body Waves — from Head to HipsUnlocks after the previous one

5. Hip WorkUnlocks after the previous one

6. Isolations and ControlUnlocks after the previous one

7. Dance WorkUnlocks after the previous one

8. Musicality and RhythmUnlocks after the previous one

9. Mini-combination — PlasticityUnlocks after the previous one

10. Working with EmotionUnlocks after the previous one

11. Body Posture and ConfidenceUnlocks after the previous one

12. Mini-combination with accentsUnlocks after the previous one

13. Femininity in the DetailsUnlocks after the previous one

14. Strength Through GentlenessUnlocks after the previous one

15. How to Drop to the FloorUnlocks after the previous one

16. Confidence in ImprovisationUnlocks after the previous one

17. Final Lessons — Lady StyleUnlocks after the previous one

18. Dance for YourselfUnlocks after the previous one

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