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Hamstring Warm-Up — Stetching. Base | GoDance

Home/Programs/Stetching. Base/Lesson 10

Stetching. Base

Hamstring Warm-Up

17 kcal3:14BeginnerStretching

In this lesson, you'll learn warm-up exercises to do before leg stretches, which also help prevent cellulite.

Mariya Yumaeva

1 classes

PreviousLower back stretch NextHamstring Stretching

Course curriculum

0 / 20

01Introduction to Stetching: Basic Course0:28 02Instructions for Use2:26 03Full body warm-up12:05 04Shoulder Joint Warm-Up2:42 05Shoulder and arm stretching4:30 06Chest Warm-Up2:45 07Chest Stretch4:51 08Lower Back Warm-Up3:26 09Lower back stretch6:32 Hamstring Warm-Up3:14 · now 11Hamstring Stretching9:05 12Warm-Up for the Front Thighs4:20 13Front Thigh Stretch7:14 14Front Split4:54 15Hip Joint Warm-Up2:34 16Hip Joint Mobility4:56 17Inner Thigh Warm-Up2:41 18Stretching for the Inner Thighs8:32 19Side Split3:01 20Relaxation Exercise4:46

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