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CIRCLES: Balance and Weight Transfer — Body plastics for girls | GoDance

Home/Programs/Body plastics for girls/Lesson 6

Body plastics for girls

CIRCLES: Balance and Weight Transfer

48 kcal9:06BeginnerStrip Dance

The final lesson of the CIRCLES block: understand the concept of balance and learn to shift your body weight.

Margo Bogomolova

1 classes

PreviousCircles: Pelvis NextWAVES: Rolls

Course curriculum

0 / 14

01Introduction1:07

Circles: Head and Listening to Your BodyUnlocks after the previous one

CIRCLES: ShouldersUnlocks after the previous one

Circles: ChestUnlocks after the previous one

Circles: PelvisUnlocks after the previous one

CIRCLES: Balance and Weight Transfer9:06 · now

WAVES: RollsUnlocks after the previous one

WAVES: From Chest and HipsUnlocks after the previous one

Waves: CatUnlocks after the previous one

Waves: Advanced 1Unlocks after the previous one

Waves: Advanced Variations 2Unlocks after the previous one

WAVES: On One Leg.Unlocks after the previous one

Combo: Bringing It All Together!Unlocks after the previous one

Conclusion: What to Do Next?Unlocks after the previous one

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