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Home/Programs/Body plastics for girls/Lesson 5

Body plastics for girls

Circles: Pelvis

32 kcal6:03BeginnerStrip Dance

Continuing to develop body plasticity. Another lesson from the Circles block - movements of the pelvis and hips.

Margo Bogomolova

1 classes

PreviousCircles: Chest NextCIRCLES: Balance and Weight Transfer

Course curriculum

0 / 14

01Introduction1:07

Circles: Head and Listening to Your BodyUnlocks after the previous one

CIRCLES: ShouldersUnlocks after the previous one

Circles: ChestUnlocks after the previous one

Circles: Pelvis6:03 · now

CIRCLES: Balance and Weight TransferUnlocks after the previous one

WAVES: RollsUnlocks after the previous one

WAVES: From Chest and HipsUnlocks after the previous one

Waves: CatUnlocks after the previous one

Waves: Advanced 1Unlocks after the previous one

Waves: Advanced Variations 2Unlocks after the previous one

WAVES: On One Leg.Unlocks after the previous one

Combo: Bringing It All Together!Unlocks after the previous one

Conclusion: What to Do Next?Unlocks after the previous one

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Circles: Pelvis — Body plastics for girls | GoDance

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