Skip to content

−60%Discount on all plansEnds in00d 00:00:00Subscribe

Catalog Marketplace Instructors Styles Community

SubscribeSubscription

Menu

Home Catalog Favorites Teachers Styles Marketplace Community Leaderboard

Personal

Messages History Purchases Achievements Subscription Settings Become a seller

The best platform for online dance classes at home. 1700+ lessons across 42 styles from top choreographers.

Catalog

Programs Workouts Choreography Styles Dance schools Events

Project

Blog Community Plans Sell programs Brand Feedback

Documents

Offer agreement Privacy policy Terms of use

GoDance © 2016 — 2026

support@godance.tv

Home Catalog Marketplace Community Profile

1. Softness and Control — Energy and Plastic: Women's training | GoDance

Home/Programs/Energy and Plastic: Women's training/Lesson 1

Energy and Plastic: Women's training

1. Softness and Control

80 kcal15:19BeginnerGirly Choreo

A gentle warm-up to awaken the body and break down the first dance sequence in a free, flowing rhythm.

Anyaaa

4 classes

Next2. Flirting Through Movement

Course curriculum

0 / 7

1. Softness and Control15:19 · now 022. Flirting Through Movement15:32 033. Hands Like in the Music Video15:23 044. Dance Like You're Being Watched15:36 055. Slow Down and Feel15:12 066. Accents and Pauses14:41 077. Effortlessness through Strength14:14

Open full program

Cancel anytime

Other programs

Dance Fitness Reggaeton

Dance Fitness Reggaeton

In subscription

7 classes · 1 week

Marina

Fitness and Energy - SALSATION

Fitness and Energy - SALSATION

In subscription

7 classes · 1 week

Yulia Trotskaya

Yulia Trotskaya

Ladies dance course: softness and strength

Ladies dance course: softness and strength

In subscription

7 classes · 1 week

Yulia

Latina: Rhythm, Emotion and Expression

Latina: Rhythm, Emotion and Expression

In subscription

7 classes · 1 week

Sofia

Bachata Lady Style: Steps and Body Waves

Bachata Lady Style: Steps and Body Waves

In subscription

7 classes · 1 week

Svetlana Zyuzkevich

Svetlana Zyuzkevich

Latina in the rhythm of passion

Latina in the rhythm of passion

In subscription

7 classes · 1 week

Svetlana Zyuzkevich

Svetlana Zyuzkevich

Hip-hop basics and full immersion in style

Hip-hop basics and full immersion in style

In subscription

7 classes · 1 week

Polina

Dance Fitness Jazz funk

Dance Fitness Jazz funk

In subscription

7 classes · 1 week

Nata

Reggaeton Foundations and Moves for All Levels

Reggaeton Foundations and Moves for All Levels

In subscription

8 classes · 1 week

Marina

Dance Fitness Afro

Dance Fitness Afro

In subscription

7 classes · 1 week

Elena Ryzhaya