Dance and Strength: turn on all the muscles
1. Body Warm Rush
Lesson 1 of 7 · with Анастасия Cергеева
66 kcal12:35Beginner
We begin with an energizing warm-up focused on hips and core, then break down foundational female Dancehall moves with attitude and flow.
Анастасия Cергеева
2 classes
