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Dancehall Female

Dance and Strength:
turn on all the muscles

We'll work on the body, the hips. In each lesson, we will use all muscle groups. And the most important thing is that we will dance a lot!

7
classes
1 h 33 min
total duration
Начинающий
level
$20.95$35.68−41%

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🎯
Master the basics

Moves broken down step by step — from simple to advanced at a comfortable pace.

🔥
Build your form

Regular practice develops coordination, stamina and a sense of rhythm.

🎬
Put together a routine

By the end of the program the combos come together into a complete choreography.

Class curriculum

7 classes · 1 h 33 min
011. Body Warm RushWe begin with an energizing warm-up focused on hips and core, then break down foundational female Dancehall moves with attitude and flow.12:35022. Fast Flow BasicsWake up your body with rhythmic isolation work, then dive into a new combo that celebrates confidence and feminine energy.12:20033. Whine & PowerThis class opens with groove-based conditioning, followed by step-by-step learning of iconic female steps with flavor and intention.14:29044. Energy Boost ComboWe warm up through bouncy movement and rhythm drills, then explore a bold choreography that blends softness and power.12:40055. Groove & HitStart with movement to unlock the lower body, then build a smooth and expressive combo full of Dancehall flair.14:16066. Feminine FireThrough heat-building warm-up and pelvic focus, we prepare for a grounded and dynamic choreography with strong female styling.13:39077. Final Bash VibesA full-body warm-up sets the tone for this playful and confident session — we finish by learning a fierce and sexy sequence.13:07
Анастасия Cергеева
Instructor
Анастасия Cергеева

Анастасия Cергеева leads this program — breaking the technique down step by step and helping you drill each move until it feels automatic.

All classes by this instructor
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