Skip to content
−60%
Discount on annual subscription
Limited offer
Subscribe
Catalog
Marketplace
Instructors
Styles
Community
Sign in
EN
EN
Subscribe
Subscription
Hip Joint Mobilization — Stretching video lesson | GoDance
Home
/
Programs
/
Stetching. Базовый курс.
/
Lesson 16
Stetching. Базовый курс.
Hip Joint Mobilization
Lesson 16 of 20 · with Мария Юмаева
26 kcal
4:54
Beginner
Stretching
In this lesson, we stretch the ligaments and muscles of the hip joint to prepare for side splits.
Мария Юмаева
1 classes
Profile
Previous
Hip Joint Warm-Up
Next
Inner Thigh Warm-Up
Other programs
All programs
Dance Fitness Reggaeton
7 classes · 1 week
Marina
4.7
(317)
Fitness and Energy - SALSATION
7 classes · 1 week
Yulia Trotskaya
4.8
(137)
Ladies dance corse: softness and strength
7 classes · 1 week
Yulia
4.9
(77)
Latina: basic rhythms and emotions of dance
7 classes · 1 week
Sofia
4.6
(33)
Bachata Lady Style: Steps and Waves
7 classes · 1 week
Svetlana Zyuzkevich
4.7
(147)
Latina in the rhythm of passion
7 classes · 1 week
Svetlana Zyuzkevich
4.8
(74)
Hip-hop basics and full immersion in style
7 classes · 1 week
Polina
4.5
(64)
Dance Fitness Jazz funk
7 classes · 1 week
Nata
4.7
(163)
Reggaeton base and chips for all levels
8 classes · 1 week
Marina
4.8
(117)
Dance Fitness Afro
7 classes · 1 week
Elena Ryzhaya
4.6
(202)
