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Home/Programs/Ladies dance corse: softness and strength/Lesson 1
Ladies dance corse: softness and strength

1. Heel Foundations

Lesson 1 of 7 · with Юлия
74 kcal14:08BeginnerHigh-Heels

We begin with a mindful warm-up to reset the body and shift into presence — then move into learning a short, expressive routine.

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