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Dance and Strength:
Activate Every Muscle

A powerful dance fitness program that combines dance movements with strength training. Build muscle, burn calories, and have fun while learning energetic choreography that works your entire body.

7

classes

1 h 19 min

total duration

Beginner

level

$20.95$35.68−41%

Buy the program By subscription · $2.25/mo

✓A purchase gives you lifetime access to the program. A subscription unlocks this and 800+ more classes with no limits.

Anastasia SergeevaInstructor

🎯

Master the basics

Moves broken down step by step — from simple to advanced at a comfortable pace.

🔥

Build your form

Regular practice develops coordination, stamina and a sense of rhythm.

🎬

Put together a routine

By the end of the program the combos come together into a complete choreography.

Class curriculum

7 classes · 1 h 19 min

011. Body Warm RushWe begin with an energizing warm-up focused on hips and core, then break down foundational female Dancehall moves with attitude and flow.12:35 022. Fast Flow BasicsWake up your body with rhythmic isolation work, then dive into a new combo that celebrates confidence and feminine energy.12:20 03

Instructor

Anastasia Sergeeva

Anastasia Sergeeva leads this program — breaking the technique down step by step and helping you drill each move until it feels automatic.

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Frequently Asked Questions

A powerful dance fitness program combining dance movements with strength training. You build muscle, burn calories and have fun while learning energetic, full-body choreography.

No, the program suits any level. Intensity is easy to adjust, and the choreography is learned gradually.

7 lessons over 1 week — one session a day. The format suits short regular workouts.

Some space, comfortable sportswear and sneakers. The program is active, combining dance and strength work.

Strengthened full-body muscles, burned calories and an energy boost — to energetic dance choreography.

Yes, a purchased program stays with you forever; learning is online at your own pace.

3. Whine & PowerThis class opens with groove-based conditioning, followed by step-by-step learning of iconic female steps with flavor and intention.

14:29

044. Energy Boost ComboWe warm up through bouncy movement and rhythm drills, then explore a bold choreography that blends softness and power.12:40

055. Groove & HitStart with movement to unlock the lower body, then build a smooth and expressive combo full of Dancehall flair.14:16

066. Feminine FireThrough heat-building warm-up and pelvic focus, we prepare for a grounded and dynamic choreography with strong female styling.

077. Final Bash VibesA full-body warm-up sets the tone for this playful and confident session — we finish by learning a fierce and sexy sequence.13:07

What students say

What students say

Dance and Strength:Activate Every Muscle

Class curriculum

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Frequently Asked Questions

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Dance and Strength:
Activate Every Muscle