Hip Joint Warm-Up

13 kcal2:34BeginnerStretching

In this lesson, we warm up and mobilize the hip joints.

Мария Юмаева

1 classes

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Instructions for UseUnlocks after the previous one

Full body warm-upUnlocks after the previous one

Shoulder Joint Warm-UpUnlocks after the previous one

Shoulder and arm stretchingUnlocks after the previous one

Chest Warm-UpUnlocks after the previous one

Chest StretchUnlocks after the previous one

Lower Back Warm-UpUnlocks after the previous one

Lower back stretchUnlocks after the previous one

Hamstring Warm-UpUnlocks after the previous one

Hamstring StretchingUnlocks after the previous one

Warm-Up for the Front ThighsUnlocks after the previous one

Front Thigh StretchUnlocks after the previous one

Front SplitUnlocks after the previous one

Hip Joint MobilityUnlocks after the previous one

Inner Thigh Warm-UpUnlocks after the previous one

Stretching for the Inner ThighsUnlocks after the previous one

Side SplitUnlocks after the previous one

Relaxation ExerciseUnlocks after the previous one

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