Skip to content

−60%Discount on annual subscriptionLimited offerSubscribe

Catalog Marketplace Instructors Styles Community

SubscribeSubscription

Menu

Home Catalog Favorites Teachers Styles Marketplace Community Leaderboard

Personal

Messages History Purchases Achievements Subscription Settings Become a teacher

The best platform for online dance classes at home. 1500+ lessons across 42 styles from top choreographers.

Catalog

Programs Workouts Choreography Styles Dance schools Events

Project

Blog Community Plans Brand Feedback

Documents

Offer agreement Privacy policy Terms of use

GoDance © 2016 — 2026

support@godance.tv

Home Catalog Marketplace Community Profile

7. Warm-Up and Preparation for New Movements — Twerk video lesson | GoDance

Home/Programs/Twerk: полный курс с основы до хорео/Lesson 7

Twerk: полный курс с основы до хорео

7. Warm-Up and Preparation for New Movements

46 kcal8:40BeginnerTwerk

Warm-up before mastering new techniques, focus on flexibility and engaging the core.

Polly Polly

2 classes

Previous6. Routine of Learned Techniques Next8. Shake Through Knees Technique

Course curriculum

0 / 12

011. Warm-up and Dance Preparation9:47

2. Hip Shift TechniqueUnlocks after the previous one

3. Basic Shake TechniqueUnlocks after the previous one

4. Hip Rotation TechniqueUnlocks after the previous one

5. "Triangle" TechniqueUnlocks after the previous one

6. Routine of Learned TechniquesUnlocks after the previous one

7. Warm-up and Preparation for New Moves8:40 · now

8. Shake Through Knees TechniqueUnlocks after the previous one

9. The 'Square' TechniqueUnlocks after the previous one

10. The 'Wide-Legged Shake' TechniqueUnlocks after the previous one

11. Final routineUnlocks after the previous one

12. New Year's RoutineUnlocks after the previous one

Open full program

Cancel anytime

Other programs

Dance Fitness Reggaeton

Dance Fitness Reggaeton

7 classes · 1 week

Marina

Fitness and Energy - SALSATION

Fitness and Energy - SALSATION

7 classes · 1 week

Yulia Trotskaya

Yulia Trotskaya

Ladies dance corse: softness and strength

Ladies dance corse: softness and strength

7 classes · 1 week

Yulia

Latina: basic rhythms and emotions of dance

Latina: basic rhythms and emotions of dance

7 classes · 1 week

Sofia

Bachata Lady Style: Steps and Waves

Bachata Lady Style: Steps and Waves

7 classes · 1 week

Svetlana Zyuzkevich

Svetlana Zyuzkevich

Latina in the rhythm of passion

Latina in the rhythm of passion

7 classes · 1 week

Svetlana Zyuzkevich

Svetlana Zyuzkevich

Hip-hop basics and full immersion in style

Hip-hop basics and full immersion in style

7 classes · 1 week

Polina

Dance Fitness Jazz funk

Dance Fitness Jazz funk

7 classes · 1 week

Nata

Reggaeton base and chips for all levels

Reggaeton base and chips for all levels

8 classes · 1 week

Marina

Dance Fitness Afro

Dance Fitness Afro

7 classes · 1 week

Elena Ryzhaya