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4. Full Body Waves — High-Heels video lesson | GoDance

Home/Programs/Гибкость, сила и гармония тела/Lesson 4

Гибкость, сила и гармония тела

4. Full Body Waves

94 kcal17:50BeginnerHigh-Heels

Working on body plasticity, practicing waves throughout the entire body in various techniques.

Лиза Бонда

6 classes

Previous3. Upper Body Movement Next5. Lower Body Control

Course curriculum

0 / 9

011. Basic Warm-up17:59

2. Strength before FlexibilityUnlocks after the previous one

3. Upper Body MovementUnlocks after the previous one

4. Full Body Waves17:50 · now

5. Lower Body ControlUnlocks after the previous one

6. Lines through Arms and LegsUnlocks after the previous one

7. Space and WeightUnlocks after the previous one

8. Improvisation and IsolationUnlocks after the previous one

9. Final Flow and SensationUnlocks after the previous one

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