Flexibility, strength and harmony of the body:
High-Heels

- FLEXIBILITY We will relax and stretch muscles, increase joint mobility, breathe a lot, work with attention to our feelings; - POWER A pool of exercises for pumping the muscles of the core, legs and arms. Let's increase the level of control over our body, understand how it functions from the point of view of anatomy; - COORDINATION Let's solve interesting movement puzzles for the brain, try to move in a new way; - STYLE Everyone will find their own comfortable and pleasant style of movement. Which plastic is right for you. With these feelings, you will be able to choose your direction in movement and dance and go to the 2nd level. The course is for people with any level of training. It will be interesting and useful for both beginners and experienced movers :) For all questions during the course, you can contact me. I will help everyone with love and care. Do you want to take care of your body, preserve its youth and beauty for a long time? Welcome! I am waiting for you on the course, we will get the most out of the movement!

Лиза БондаInstructor