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Contemporary base:
plasticity and grace

YOUR RESULT AFTER 7 LESSONS: You will be able to express emotions through movement, even if you were afraid to admit it before. You’ll learn how to turn weaknesses into strengths (yes, even tense shoulders can become your signature!). You will master the basic techniques of contemporary dance, so you can dance at home, in nature, or even in an empty friend’s apartment.

7

classes

1 h 48 min

total duration

Beginner

level

$20.95$35.68−41%

Buy the program By subscription · $2.25/mo

✓A purchase gives you lifetime access to the program. A subscription unlocks this and 800+ more classes with no limits.

EvaInstructor

🎯

Master the basics

Moves broken down step by step — from simple to advanced at a comfortable pace.

🔥

Build your form

Regular practice develops coordination, stamina and a sense of rhythm.

🎬

Put together a routine

By the end of the program the combos come together into a complete choreography.

Class curriculum

7 classes · 1 h 48 min

011. Finding Your FlowLet's start learning contemporary! Prepare your body for dance and start learning the first dance combination15:09 022. Emotion in MotionContinue to dive into the world of contemporary and learn the second part of the choreography15:06 03

Instructor

Eva

Eva leads this program — breaking the technique down step by step and helping you drill each move until it feels automatic.

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Frequently Asked Questions

In 7 lessons you'll learn to express emotions through movement, even if you were afraid to admit it before, and turn weaknesses into strengths — even tense shoulders can become your signature.

No, the course is for beginners. Contemporary builds on natural plasticity and body work — no special stretching is needed to start.

7 lessons over 1 week — one session a day. It's convenient to study at your own pace.

Some space, ideally a non-slip floor, soft stretchy clothing; people dance barefoot or in socks.

The basic plasticity and grace of contemporary, expressing emotion through movement, and turning your body's quirks into strengths.

Yes, a purchased program stays with you forever; learning is online at your own pace.

3. From Tension to ArtDon't forget about the warm-up and continue to develop your dance skills

14:58

044. Basics of ContemporaryExplore the capabilities of your body through contemporary together!15:00

055. Moving Through SpaceInvigorate your body with a warm-up and learn new gentle choreography15:31

066. Improvisation & ExpressionGently warm up your body and go further to explore the world of dance15:42

077. Your Personal Mini-PerformanceReinforce new skills with the final choreography, sensual and beautiful16:46

What students say

What students say

Contemporary base:plasticity and grace

Class curriculum

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Contemporary base:
plasticity and grace