Full Body Warm-Up

63 kcal12:05BeginnerStretching

An important part of the course. Must be completed before each workout.

Мария Юмаева

1 classes

Course curriculum

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Instructions for UseUnlocks after the previous one

Shoulder Joint Warm-UpUnlocks after the previous one

Shoulder and arm stretchingUnlocks after the previous one

Chest Warm-UpUnlocks after the previous one

Chest StretchUnlocks after the previous one

Lower Back Warm-UpUnlocks after the previous one

Lower back stretchUnlocks after the previous one

Hamstring Warm-UpUnlocks after the previous one

Hamstring StretchingUnlocks after the previous one

Warm-Up for the Front ThighsUnlocks after the previous one

Front Thigh StretchUnlocks after the previous one

Front SplitUnlocks after the previous one

Hip Joint Warm-UpUnlocks after the previous one

Hip Joint MobilityUnlocks after the previous one

Inner Thigh Warm-UpUnlocks after the previous one

Stretching for the Inner ThighsUnlocks after the previous one

Side SplitUnlocks after the previous one

Relaxation ExerciseUnlocks after the previous one

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