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4. Continuing with Spins — Frame up strip video lesson | GoDance
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Frame Up+Акробатика
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Lesson 4
Frame Up+Акробатика
4. Continuing with Spins
Lesson 4 of 12 · with Татьяна Хлопова
111 kcal
21:03
Beginner
Frame up strip
This lesson will focus on practicing spins of the torso, legs, arms, and head.
Татьяна Хлопова
2 classes
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5. Frame Up+Acrobatics
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