Skip to content

−60%Discount on annual subscriptionLimited offerSubscribe

Catalog Marketplace Instructors Styles Community

SubscribeSubscription

Menu

Home Catalog Favorites Teachers Styles Marketplace Community

More

Messages History Purchases Achievements Subscription Settings Become a teacher

The best platform for online dance classes at home. 1500+ lessons across 42 styles from top choreographers.

Catalog

Programs Workouts Choreography Styles Dance schools Events

Project

Blog Community Plans Brand Feedback

Documents

Offer agreement Privacy policy Terms of use

GoDance © 2016 — 2026

support@godance.tv

Home Catalog Calendar Messages Profile

12. Final Choreography — Frame up strip video lesson | GoDance

Home/Programs/Frame Up+Акробатика/Lesson 12

Frame Up+Акробатика

12. Final Choreography

106 kcal20:17BeginnerFrame up strip

Frame Up + Acrobatics

Татьяна Хлопова

2 classes

Previous11. Element Preparation

Course curriculum

0 / 12

011. Floor Work Variations20:28

2. Basic Foot MovementsUnlocks after the previous one

3. Spin TrainingUnlocks after the previous one

4. Continuing SpinsUnlocks after the previous one

5. Frame Up+AcrobaticsUnlocks after the previous one

6. Backbends LessonUnlocks after the previous one

7. Learning a SequenceUnlocks after the previous one

8. Easy acrobaticsUnlocks after the previous one

9. HeadstandsUnlocks after the previous one

10. AcrobaticsUnlocks after the previous one

11. Element PreparationUnlocks after the previous one

12. Final Choreography20:17 · now

Open full program

Cancel anytime

Other programs

Dance Fitness Reggaeton

Dance Fitness Reggaeton

7 classes · 1 week

Marina

Fitness and Energy - SALSATION

Fitness and Energy - SALSATION

7 classes · 1 week

Yulia Trotskaya

Yulia Trotskaya

Ladies dance corse: softness and strength

Ladies dance corse: softness and strength

7 classes · 1 week

Yulia

Latina: basic rhythms and emotions of dance

Latina: basic rhythms and emotions of dance

7 classes · 1 week

Sofia

Bachata Lady Style: Steps and Waves

Bachata Lady Style: Steps and Waves

7 classes · 1 week

Svetlana Zyuzkevich

Svetlana Zyuzkevich

Latina in the rhythm of passion

Latina in the rhythm of passion

7 classes · 1 week

Svetlana Zyuzkevich

Svetlana Zyuzkevich

Hip-hop basics and full immersion in style

Hip-hop basics and full immersion in style

7 classes · 1 week

Polina

Dance Fitness Jazz funk

Dance Fitness Jazz funk

7 classes · 1 week

Nata

Reggaeton base and chips for all levels

Reggaeton base and chips for all levels

8 classes · 1 week

Marina

Dance Fitness Afro

Dance Fitness Afro

7 classes · 1 week

Elena Ryzhaya