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Grace and Confidence:
Immersion in Lady Style

This seven-day program in the direction of "Lady Style" will be a real discovery for you in the world of dance! Under the guidance of experienced choreographer Ekaterina, you will immerse yourself in the world of graceful and feminine movements. Each of the seven lessons of the program is dedicated to the study of basic variations of movements, which Ekaterina will analyze in detail and practice with you. You will learn to move with ease and smoothness, acquire the skills of correct posture and grace. Ekaterina conducts classes in a positive and inspiring way, charging you with energy and motivating you to train regularly. She will reveal to you all the subtleties and features of the dance direction "Lady Style". Join the program and discover new facets of dance!

7
классов
1 ч 48 мин
общая длительность
Начинающий
уровень
1 990 ₽3 390 ₽−41%

✓Покупка — доступ к программе навсегда. Подписка — эта и ещё 1500 классов без ограничений.

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Разбор движений по шагам — от простого к сложному в комфортном темпе.

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Прокачаешь форму

Регулярные занятия развивают координацию, выносливость и чувство ритма.

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К финалу программы связки складываются в цельную хореографию.

Программа занятий

7 классов · 1 ч 48 мин
011. Feminine Walk & PostureSo! Let's start the first of the seven classes of our dance challenge.\r\nLet's stretch all the muscle groups and prepare your body for dancing. \r\nToday you will learn the basic movements that will be useful to you throughout the challenge.15:58022. Arm & Shoulder FlowRemember about the warm-up, it is important and necessary before any workout. Try yourself in a new dance style. Learn to perform incendiary movements and feel the rhythm of the music. Dancing is a great way to warm up and cheer up.16:02033. Hips & Body CoordinationLet's go into the world of modern dance. We will master smooth and graceful movements that will give your body elegance. Dancing develops flexibility and coordination, so today we will focus on them.12:17044. Turns & Body LinesLearn passionate movements and feel the energy of this dance direction.15:36055. Choreo with Accents & PausesMaster sharp and dynamic movements that will give your dancing a special expressiveness.15:45066. Musicality & Mood in MotionWe start with a warm-up and end with a hitch! Today is the penultimate day of the challenge, which means that it will be hot and interesting! Learn to perform synchronized and energetic movements16:09077. Final Lady Style RoutineLet's summarize the results of the week! \r\nWe're already at the finish line, keep it up.\r\nRepeat all the studied movements and feel how your body becomes more flexible and coordinated. You have already taken the first step towards achieving your goal!16:28
Екатерина Кутепова
Преподаватель
Екатерина Кутепова

Екатерина Кутепова ведёт эту программу — разбирает технику по шагам и помогает довести движения до автоматизма.

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