Get ready to groove with Lamaria in this upbeat 6-minute Dancehall beginner class, where you’ll master the iconic Wine—a foundational hip-rolling movement that’s all about control, rhythm, and playful confidence. You’ll break down the core technique step by step: isolating your pelvis, engaging your glutes and core, and layering smooth upper-body accents to match the infectious bounce of Dancehall’s signature beat. Lamaria guides you through essential variations—forward, backward, and circular—so you build muscle memory while staying light on your feet and full of joy. Set to an authentic Dancehall track, the rhythm will pull you in, making practice feel like celebration rather than drill. No prior experience needed—just bring your energy and willingness to move!
