Twist и Shuffle в Twerk
Get ready to unlock playful, grounded twerk energy with Lamaria in this vibrant 7-minute beginner-friendly session! You’ll master two essential movement families—Twist (a controlled, rotational hip isolation that fires up your obliques and glutes) and Shuffle (a bouncy, rhythmic weight shift that builds coordination and groove)—all while staying low, centered, and expressive. Lamaria breaks down each technique step-by-step with clear cues, offering modifications so you can build strength and confidence at your own pace. Set to an infectious, mid-tempo twerk track with a steady bounce and crisp percussion, the music doesn’t just accompany the lesson—it guides your timing, helps you lock into the pocket, and makes every rep feel joyful and intentional. Whether you’re new to twerk or looking to refine your foundation, this class gives you tangible tools to move with more precision, power, and personality. No experience needed—just bring curiosity, comfy clothes, and your willingness to shake, shimmy, and grow!
