Get ready to groove with confidence in this beginner-friendly twerk choreography class set to Scriptor’s infectious track Не вывихни шею. Led by the energetic and encouraging Varvara Levaro, you’ll start with gentle warm-ups to awaken your hips, glutes, and core—then dive into clear, step-by-step breakdowns of isolations, bounce control, and rhythmic hip circles designed specifically for newcomers. You’ll practice foundational twerk techniques like controlled pelvic tilts, grounded knee bends, and playful shoulder accents—all taught progressively: first with counts, then synced to the song’s bold beat and charismatic flow. By the end, you’ll string together a fun, expressive 1-minute routine that feels authentic, empowering, and totally achievable—even if you’ve never twerked before. Let the music move you, laugh through the learning, and leave feeling stronger, more coordinated, and genuinely excited about your dance journey.
