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Afro Dance

Owner - Carla prata

Carla prata — Owner
86 kcal16 minBeginnerAfro Dance

Get ready to move with joyful confidence in this beginner-friendly Afro Dance choreography class, where every step celebrates rhythm, grounded energy, and expressive body isolation. Led by the dynamic Ferede Kananova, you’ll learn a vibrant, sensual sequence built around Carla Prata’s empowering anthem *Owner*—its infectious beat and proud lyrical energy will guide your hips, shoulders, and feet through fluid layers of movement. You’ll practice foundational Afro elements like polyrhythmic footwork, undulating spines, and intentional arm pathways—all broken down clearly so you feel supported, not overwhelmed. No prior experience needed: just bring your curiosity, your breath, and a willingness to connect deeply with your body’s natural groove. By the end of the 16 minutes, you’ll have mastered a complete, performance-ready phrase that honors Afro dance’s rich cultural roots while making space for your own joyful interpretation.

Ferede Kananova
Ferede Kananova
Afro Dance · 1 class
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