Get ready to move with confidence in this joyful beginner-friendly Frame Up Strip choreography class! Led by the energetic and supportive Анастасия Тишкина, you’ll learn foundational floorwork techniques—including controlled hip circles, grounded isolations, and smooth transitions from standing to seated positions—all broken down step-by-step for clarity and comfort. Set to Rosenfeld’s sultry, atmospheric track *Like U*, the rhythm invites you to connect deeply with your body while building strength, coordination, and expressive flow. No prior experience needed—just bring curiosity, comfy clothes, and a willingness to explore movement with playfulness and grace.
