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Frame up strip

ПОРваНо Платье - Jah Khalib

Jah Khalib — ПОРваНо Платье
116 kcal22 minBeginnerFrame up strip

Get ready to groove with confidence in this vibrant beginner-friendly choreography class set to Jah Khalib’s infectious hit ПОРваНо Платье. Led by the energetic and encouraging Polina Bykova, you’ll learn a polished, expressive Frame Up Strip sequence that focuses on sharp isolations, grounded hip work, controlled arm framing, and playful attitude—all broken down step-by-step for total clarity. You’ll practice smooth transitions between poses, build rhythmic precision with the song’s sultry beat, and develop body awareness through intentional posture and facial expression—no prior experience needed! The track’s magnetic energy and Polina’s supportive teaching make every minute fun, empowering, and deeply engaging. Whether you're dancing at home or prepping for a night out, this 22-minute session leaves you feeling stronger, more coordinated, and totally inspired to move.

Полина Быкова
Полина Быкова
Frame up strip · 1 class
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