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Twerk

Скриптонит - Цепи

Цепи — Скриптонит
166 kcal26 minIntermediateTwerk

Get ready to embody power, sensuality, and control in this intermediate twerk choreography class set to Skriptonit’s magnetic track Цепи. Led by the dynamic and expressive instructor Elizaveta Ruban, you’ll deepen your foundation with precise hip isolations, grounded bounce control, and fluid transitions between slow, molten undulations and sharp, rhythmic accents—every movement designed to highlight feminine strength and intentionality. You’ll also practice safe, low-impact acrobatic flourishes like controlled floor sits and weight-shifted knee drops that elevate the choreography without compromising technique. The moody, hypnotic energy of the song isn’t just background—it guides your timing, breath, and emotional expression, helping you connect deeply with each phrase. Whether you’re refining your musicality or building confidence in your body’s articulation, this 26-minute session delivers focused, joyful growth—all while moving with authenticity and fire.

Елизавета Рубан
Елизавета Рубан
Twerk · 6 classes
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