Get ready to dive into the electrifying world of Frame Up Strip with this intermediate choreography class set to Tank’s hypnotic track Dirty. Under the expert guidance of Anna Friedrich, you’ll master dynamic physical contrasts—shifting seamlessly between slow, molten tension and sharp, explosive power—all while building strong frame control and intentional isolation. This isn’t about cramming steps; it’s about embodying duality: letting your body melt into fluid, sustained lines one moment, then snapping into grounded, commanding shapes the next. Every movement is emotionally charged and purposefully sparse, giving you space to deepen expression, refine timing, and connect authentically with the song’s sultry, driving energy. You’ll leave not just with clean choreography, but with heightened body awareness, sharper musicality, and a stronger, more expressive presence on the floor.
