Страх - Nebezao
Get ready to own the floor with this energetic beginner-friendly Frame Up Strip choreography—designed to build confidence, control, and groove from your very first step. Led by the inspiring Александра Куприянова, you’ll learn sharp isolations, grounded weight shifts, and stylized arm framing that define the Frame Up aesthetic—all broken down with clear, repeatable cues so nothing feels overwhelming. Set to Nebezao’s electrifying track Страх, the choreography plays with dynamic contrasts: sudden stops, quick directional changes, and rhythmic pushes and pulls that make every move feel intentional and powerful. You’ll practice building stamina through short, high-impact phrases while staying connected to your posture, breath, and expression—no prior experience needed, just curiosity and willingness to move. In just 13 minutes, you’ll walk away with a polished, performance-ready sequence that celebrates strength, attitude, and joyful self-expression.
