Правильная разминка перед танцами

Get ready to move with confidence in this quick, energizing 5-minute beginner-friendly High-Heels training led by the vibrant Анастасия Фомина. You’ll learn a smart, step-by-step warm-up designed specifically for heel work—activating your ankles, calves, glutes, and core while gently mobilizing your spine and shoulders to prevent strain and boost control. Every movement flows with intention: think slow ankle circles, dynamic leg swings, grounded pelvic tilts, and playful upper-body isolations—all synced to an upbeat, rhythm-driven track that makes warming up feel like the first joyful part of your dance. No prior experience needed—just bring your favorite pair of heels and an open spirit!

Анастасия Фомина

High-Heels · 4 classes

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