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Get ready to explore the grounded, sensual power of high-heel dance with this energizing 6-minute beginner skill session led by the inspiring teacher Vera. You’ll learn three foundational floorwork elements—controlled hip circles, slow weight transfers from knee to hip, and a fluid shoulder roll into a seated pose—all designed specifically for high-heel movement and safety. Each step is broken down with clear cues so you build confidence, body awareness, and control without rushing. Set to a sultry, mid-tempo R&B track with a steady pulse, the music supports your rhythm and helps you connect breath to motion. Whether you're new to heels or just refining your floor vocabulary, this short but potent class gives you practical, repeatable tools you can layer into any choreography—or simply enjoy as joyful, embodied play.
