Разогрев перед танцами

Get ready to move with confidence in this energizing 5-minute beginner-friendly warm-up designed especially for high-heel dancing. Led by the dynamic and encouraging Екатерина, you’ll practice fluid neck rolls, grounded hip circles, controlled ankle articulations, and precise footwork—all while wearing your heels to build strength, balance, and body awareness from the ground up. These targeted exercises awaken your core, loosen your spine, and prep your joints so every movement becomes more expansive, intentional, and technically grounded. Set to an upbeat, rhythm-driven track that makes warming up feel like the first joyful moment of your dance—no prior experience needed, just bring your energy and your favorite pair of heels!

Екатерина

4 classes

Profile