Get ready to build your strip dance foundation with three essential Frame Up moves—deliberately broken down for absolute beginners. In this quick, focused 5-minute session with Anna Alex, you’ll practice the controlled shoulder isolation, the grounded hip circle, and the elegant arm frame extension—all taught with clear cues for posture, muscle engagement, and timing. You’ll feel how each element connects to your core and breath, so they’re not just steps but expressive tools you can layer confidently into any routine. Set to a smooth, rhythmic track that supports your flow—not overpowering, but deeply supportive—you’ll groove while refining precision and presence. No prior experience needed; just bring curiosity and your willingness to move with intention. By the end, you’ll walk away with muscle memory for these fundamentals and the confidence to start weaving them into your own choreography.
