High-Heels
Bounce -Timbaland, Dr. Dre, Missy Elliot
Timbaland, Dr. Dre, Missy Elliot — Bounce
142 kcal22 minIntermediateHigh-Heels
Get ready to own the floor in this vibrant high-heel choreography class led by the dynamic Aлина! You’ll master sharp isolations, grounded bounces, and confident heel-led weight shifts—all while channeling the bold, playful energy of Timbaland, Dr. Dre, and Missy Elliott’s iconic Bounce. Designed for intermediate dancers, the routine layers rhythmic footwork with sassy upper-body accents and seamless transitions that build coordination, balance, and stylistic flair on heels. Wear a fitted top and flowy bottom to move freely—and yes, those killer heels are essential (no knee pads needed!). In just 22 minutes, you’ll polish a full, performance-ready sequence that celebrates attitude, precision, and pure fun.
Алина
1 class
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