What to Pack for Dance Competitions or Training Camps

Dancers and parents of young dancers who are going to their first out-of-town competition or dance camp often ask, "What do I need to pack?"

Today, we'll put together a list of essential items and food for several days.

1 — Training Clothes
Since dancers at camps barely leave training, a lot of clothes are needed.

Don't discount situations where washing and drying clothes might be difficult.

So what clothes to bring?

— Running gear (sportswear: pants, several t-shirts, a hoodie).

— Dancewear for choreography (2 sets with mix-and-match options).

— Performance outfits.

2 — Training Shoes
You'll need running shoes (sneakers) and dance shoes (heels, ballet flats, jazz shoes, etc.).

3 — Everyday Clothes and Shoes
— Jeans, t-shirts (more than 2), a dress for girls (optional).

— A warm lightweight jacket/windbreaker.

— Underwear and socks in bulk.

— Sneakers, sandals.

4 — Food
Try to pack healthy food for the road and for camp.

Bring plenty of water, as staying hydrated is crucial.

Before competitions, we recommend: bread, oatmeal, peanut butter.

These foods will keep your stomach happy.

For snacks right before competing, go with tried-and-true items.

These could be: energy bars, isotonic drinks, etc.

Avoid trying new foods.

5 — Hygiene
Don't forget these personal care items:

— Towels.

— Shampoo, shower gel, soap.

— Toothbrush, toothpaste.

— Comb, hair ties.

6 — Extras
As extras, pack in your suitcase:

— A sports bag to carry your dance gear.

— Insect repellent.

— Laundry detergent.

— A small first-aid kit with bandages, plasters, and basic medications.

— Muscle pain cream.

— Swimsuit, flip-flops.

7 — Documents and Communication
Gather these documents in a separate folder:
— Passport.
— Birth certificate.
— International passport (if camp is abroad).
— Insurance.
— Visa.
— Other required documents.

Don't forget chargers and a power bank for your phone, tickets, and pocket money.

If you're going abroad for competitions, arrange your communication in advance—specifically roaming.

Otherwise, you might lose contact or spend a lot.

We hope our tips help make your trip safe and unforgettable!

Good luck!