Dive into the viral TikTok sensations of July 2026! The "Espresso Dance" and "Apple Dance" are captivating dancers worldwide.
July 2026 has officially brewed up a storm on TikTok, serving a fresh dose of infectious dance trends that are captivating audiences and inspiring movers worldwide. Leading the charge this month are two standout challenges: the captivating "Espresso Dance" and the energetic "Apple Dance." These viral sensations are proving once again that TikTok remains the ultimate global stage for dance innovation and creative expression.
The "Espresso Dance Challenge," set to Sabrina Carpenter's chart-topping hit "Espresso," has become a must-try routine. Carpenter's track, originally released in April 2024, quickly became a pop anthem, and its accompanying dance has continued to resonate with users, thanks to its confident vibe and effortlessly cool movements. Dancers are embracing the song's playful lyrics and upbeat tempo, creating a cascade of captivating content across the platform. The routine’s appeal lies in its perfect blend of sass and simplicity, making it accessible for dancers of all levels to put their own spin on the choreography.
Hot on its heels is the "Apple Dance," which has firmly solidified its spot as another unmissable challenge this year. This engaging trend is performed to Charli XCX's track "Apple," a standout from her 2024 album *Brat*. The "Apple Dance" was originally created by the talented TikTok user Kelley Heyer in June 2024, and its popularity soared even further when Charli XCX herself, along with numerous celebrities and influencers, joined in, boosting its reach and making it one of the platform's hottest dances. It's recognized for its distinctive moves, often incorporating specific hand gestures and body isolations that perfectly align with the song's unique rhythm and lyrical themes.
What makes these trends explode? It's the unique combination of a compelling song, accessible yet engaging choreography, and the platform's ability to foster a global community. These dances aren't just about mimicry; they're about personal interpretation, creative flair, and connecting with a vast network of fellow dance enthusiasts. They offer a low-barrier entry point for anyone to experience the joy of movement and the thrill of going viral.
At GoDance, we're constantly inspired by the creativity and passion ignited by these trends. They highlight how dance continues to evolve, finding new stages and new ways to connect people. Ready to master the latest viral moves or discover your own unique style? Our expert instructors are here to guide you every step of the way.
The GoDance team crafts articles about dance, technique and inspiring stories from dancers.
Subscribe to our newsletter and get new content delivered to your inbox
The "Espresso Dance" is a viral TikTok challenge set to Sabrina Carpenter's hit song "Espresso," known for its catchy and confident choreography that inspires dancers globally.
The "Apple Dance" was originally choreographed by TikTok user Kelley Heyer and is performed to Charli XCX's track "Apple."
