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The Role of a Child's Growth in Dance Training

A child's height and growth rate significantly influence dance training success, especially in classical dance. Discover the optimal ages and how to handle growth spurts.

GoDance
Magazine editorial
July 8, 2026
2 min read
The Role of a Child's Growth in Dance Training

For effective dance training, a child's height plays a significant role, especially in classical dance forms.

A child's height directly depends on overall bodily development, but there are exceptions where growth and development may occur at different rates.

During certain periods, a child's body may experience accelerated growth. It's common to see young boys who are quite tall for their age.

This is explained by the biological rhythm, which is genetically determined.
There are several key growth spurts in a child's life: up to 1 year, from 3 to 7 years, from 11-12 years, and from 12 to 15 years.

In the first 10 years, sexual development in both boys and girls occurs at the same pace. However, from ages 11-12, girls' development accelerates and they enter puberty.

Boys catch up with girls by age 14. In most cases, this complicates pairing a boy and a girl of the same age, as boys may not have a sufficiently developed physique to lead their partner in dance.

Parents and choreographers should be especially careful with children in the pre-pubertal period, as bones are fragile and not yet fully formed.

Therefore, it's essential to monitor children's posture closely. Ignoring this advice can lead to spinal curvature.
Additionally, during this period, the endocrine system develops, causing all organs to change their functions.

External body changes occur: muscles grow rapidly, the pelvic diameter reaches its maximum, bone tissue thickens, chest volume increases, and spinal curves become permanent. The child's body becomes stronger and more resilient.

Regarding dance training, it's worth noting that the optimal age for learning any type of dance is between 10-12 and then again from 14-16. During these periods, girls memorize sequences and movements more accurately.

Special attention should be paid to predicting changes in children's proportional ratios and their development. It's crucial for choreographers and parents to anticipate the child's growth rate and overall development. Moreover, body proportions allow for the inclusion of various lifts and dance elements in choreography.

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GoDance

The GoDance team crafts articles about dance, technique and inspiring stories from dancers.

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